Category: Lifestyle

5 Yoga Poses to Boost your Immunity

Many times we consider yoga to boost our immunity system. Here we have 5 Beneficial Yoga Poses to Boost your Immunity. We come to yoga for countless reasons – freedom from stress, flexibility, mobility, or strength, spiritual connection, connection to…

Beware of Your Back Pain

Why we have a Back Pain? In a today’s busy and hectic lifestyle backache or back pain has been emerged as one of the major health problems where when people rarely care about their back while they are sitting, walking…